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Menstrual discomfort affects many people, often bringing more than just cramps. Lower back pain frequently accompanies period pain, making the experience more challenging. Understanding how these pains connect and exploring treatments like visceral manual therapy can offer relief and improve quality of life. How Period Pain and Lower Back Pain Are Connected Period pain, or dysmenorrhea, is caused by uterine contractions triggered by prostaglandins, hormone-like substances. Th

Muscle tension and lower back pain affect millions worldwide, often leading to chronic discomfort and reduced quality of life. While physical strain and injury are common causes, recent research points to deeper biological connections involving the gut brain axis and neuroinflammation. Understanding these links can open new paths for managing pain and improving overall health. How Muscle Tension Contributes to Lower Back Pain Muscle tension occurs when muscles remain contract